Hayley offers a range of therapeutic and instructional practice options. These include:

• Private Coaching

Foster and deepen your individual practice with one-to-one yoga sessions. A personalised plan will concentrate on your specific needs and goals.

• Pregnancy Yoga (Pre-natal and Post-natal)

Focus on preparing your body and mind for labour through using specialised breathing techniques and gentle asana postures. Concentrating on the lower back, the pelvis, the nervous system and balance, both pre-natal and post-natal yoga will nurture mother and baby.

• Floor Barre, Body Conditioning

Condition your body through utilising ballet techniques and exercises that are taken to the floor. This practice helps to create long, lean muscles whilst concentrating on core strength and flexibility.

• Corporate Yoga

Take time to relax and recharge during your busy day. Workplace yoga may help to relieve stress and anxiety, promoting a healthy work-life balance.

• Retreats, Workshops, Events

Hayley is available to teach at retreats, conventions and private parties, as well as studio group classes and selective workshops

For any further information please contact Hayley directly using the email below.

Namaste